MIND BODY AND COMMUNITY IN HARMONY
HEIGHTS MARTIAL ARTS
MORE THAN A WORKOUT
Motivation fades when things get hard.
Discipline carries you. Community anchors you.
Curiosity expands your idea of what is possible.
FIND OUT WHAT YOU ARE CAPABLE OF.
BRAZILIAN
JIU-JITSU
A MARTIAL ART AND SELF-DEFENSE SYSTEM THAT FOUCSES ON GRAPPLING, LEVERAGE, AND TECHNIQUE RATHER THAN STRENGTH. PRACTITIONERS LEARN HOW TO CONTROL, ESCAPE, AND SUBMIT AN OPPONENT USING JOINT LOCKS AND CHOKEHOLDS, MAKING IT EFFECTIVE FOR PEOPLE OF ALL AGES
AND SKILL LEVELS.
MUAY THAI
THE ART OF 8 LIMBS, A STAND UP MARTIAL ART CREATED IN THAILAND. CONFIDENCE AND INNER STRENGTH WOVEN IN A DANCE OF BOXING, ELBOWS, KNEES, AND KICKS. THE BEAUTIFULLY BRUTAL ART INSTILLS A DEEP SENSE OF
SELF AWARENESS, DISCAPLINE, AND CONNECTION.
ADAPTABLE FOR ALL AGES, BODIES, AND SKILLS LEVELS.
GROUP CLASSES
Whether you're diving into BJJ, Muay Thai, or both, our classes are built to accommodate all levels. From beginner to pro, we believe training with variety is the key to becoming a martial artist.
Expect classes to be challenging, but rewarding.
Cardio
Strength
Mental and physical growth
Private Training
Whatever your goal is, we want to help you reach it.
One on one and small group training sessions offer a chance to get down to the tiny technique details and/or rev up the intensity.
Personalized Training
Flexible Schedule
Any skill or fitness level
Do I have to have prior training?
No. Beginners to pros, all are welcome.
Do I have to be in shape to start?
No. We will meet you were you are. All classes are adaptable and we priorize technique over power and speed.
Why is this gym different than others?
You're not signing up for a gym - you're joining a team. If you succeed, we all succeed. If you face a challenge, we all grow. Together is the only way we thrive.
How often do I need to take classes?
At least 3x a week. If you can't make 3, make sure to practice outside of class. Coach John says learning a Martial Art is like learning a language. At the beginning, you're just learning sounds (body awareness). Eventually, those sounds become words (strikes and techniques), and then soon you're forming sentences (combinations and flows) and paragraphs (situational awareness and fight IQ). If you only practiced sounds 1-2x a week, that progression to sentences would be pretty challenging. If you can't make it to the gym, make sure you're practicing at home.
COME MEET
YOUR NEW TEAM
We're located within NOEQL Training, sharing space and good vibes.
You'll find any time of day the energy high and the attitudes positive.
Office: 1703 N 24TH ST
TAMPA, FLORIDA 33605
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Call: 813-501-2047
Email: [email protected]
