"Whether you're training BJJ, Muay Thai, or both, you're doing more than learning an art,

more than getting physically and mentally fitter;

you're tapping into the resilience and grit you were born with.

Comfortable is a word we are all familiar with.

Yet, it is only when we are uncomfortable that we grow.

Ego finds its balance when you're getting submitted, or someone lands a solid kick. Can't go off the handle just because you got caught – you have to face the hard lessons with as much dignity and grace that you do the easy ones, wade through the uncomfortable

just to find yourself in a new and different uncomfortable spot.

And when you look back in six months, a year, ten,

you'll be amazed at how much you have accomplished all because you walked into a gym."

Coach Jill